Steve Rocha v1:00/2:00r...5 row

3,262m

Meters

13:00.0

Time

1:59.5

Pace

217

Calories

142

Heart Rate

Rest Distance105m
Rest Time10:00.0
Overall Distance3,367m
Overall Time23:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate32
Stroke Count425
Drag Factor121

August 12, 2024 17:25:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,262m 1:59.5 205 1004 32 142
1:00.0 261m 1:54.9 230 1093 32 126
r: 2:00 20m
3:00.0 748m 2:00.3 201 991 33 142
r: 2:00 21m
5:00.0 1,235m 2:01.4 195 972 33 147
r: 2:00 23m
3:00.0 751m 1:59.8 203 999 32 148
r: 2:00 19m
1:00.0 267m 1:52.3 247 1149 32 126
r: 2:00 22m
r105m

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Workout Graph

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