Steve Rocha 5:00 row
1,197m
Meters
5:00.0
Time
2:05.3
Pace
74
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 175 |
August 12, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 135 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 122 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 134 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 139 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 139 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 144 |
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Workout Graph
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