Steve Rocha 10:00 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 136 |
August 13, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 31 | 131 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 121 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 123 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | 130 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 138 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 34 | 143 |
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Workout Graph
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