Steve Rocha v500m/2:00r...5 row
3,500m
Meters
13:55.3
Time
1:59.3
Pace
231
Calories
149
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 23:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 121 |
August 13, 2024 17:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.3 | 3,500m | 1:59.3 | 206 | 1008 | 33 | 149 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | 143 | |
| r: 2:00 | 20m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 33 | 150 | |
| r: 2:00 | 17m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | 146 | |
| r: 2:00 | 21m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 34 | 154 | |
| r: 2:00 | 20m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | 151 | |
| r: 2:00 | 18m | ||||||
| r96m |
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Workout Graph
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