Steve Rocha 10:00 row
2,396m
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 137 |
August 14, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 31 | 130 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 120 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 125 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 132 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 135 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 34 | 139 |
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Workout Graph
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