Steve Rocha v1:00/1:00r...7 row
3,925m
Meters
16:00.0
Time
2:02.2
Pace
262
Calories
142
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 122 |
August 14, 2024 17:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,925m | 2:02.2 | 191 | 958 | 32 | 142 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 126 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 140 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | 132 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 34 | 148 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 34 | 151 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 141 | |
| r: 1:00 | 18m | ||||||
| r138m |
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Workout Graph
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