Steve Rocha 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 122 |
August 14, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 126 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 137 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 141 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 142 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 146 |
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Workout Graph
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