Steve Rocha 10:00 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 121 |
August 16, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 30 | 131 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 119 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 127 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 132 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 137 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 143 |
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Workout Graph
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