Steve Rocha v2:00/1:00r...8 row
4,059m
Meters
16:00.0
Time
1:58.2
Pace
270
Calories
147
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 120 |
August 16, 2024 17:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,059m | 1:58.2 | 212 | 1028 | 34 | 147 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 143 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 143 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | 144 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | 148 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | 149 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | 149 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 36 | 150 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 34 | 152 | |
| r: 1:00 | 19m | ||||||
| r166m |
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Workout Graph
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