Steve Rocha 10:00 row
2,374m
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 151 |
August 19, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 31 | 129 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 117 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 125 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 131 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 134 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 34 | 140 |
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Workout Graph
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