Steve Rocha 10:00 row
2,385m
Meters
10:00.0
Time
2:05.7
Pace
148
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 135 |
August 20, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 31 | 132 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 120 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 128 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 133 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 138 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | 142 |
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Workout Graph
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