Steve Rocha v5:00/2:00r...5 row
5,149m
Meters
21:00.0
Time
2:02.3
Pace
332
Calories
149
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 31:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 719 |
| Drag Factor | 126 |
August 20, 2024 17:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,149m | 2:02.3 | 191 | 957 | 34 | 149 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 34 | 147 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 34 | 148 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 34 | 148 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 35 | 148 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 34 | 154 | |
| r: 2:00 | 51m | ||||||
| r132m |
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Workout Graph
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