Steve Rocha 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
71
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 150 |
August 20, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 71 | 32 | 138 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 31 | 129 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 31 | 139 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 31 | 141 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 33 | 140 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 34 | 142 |
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Workout Graph
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