Steve Rocha 10:00 row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 147 |
August 21, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 32 | 128 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 116 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 123 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 129 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 34 | 135 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | 139 |
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Workout Graph
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