Steve Rocha v2:00/2:00r...5 row
3,545m
Meters
14:00.0
Time
1:58.4
Pace
237
Calories
146
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 133 |
August 21, 2024 17:20:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,545m | 1:58.4 | 210 | 1024 | 35 | 146 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | 138 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 35 | 144 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 36 | 148 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 36 | 151 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 36 | 150 | |
| r: 2:00 | 22m | ||||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.