Steve Rocha 5:00 row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
73
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 121 |
August 21, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 33 | 137 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 126 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 136 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 140 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 142 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 145 |
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Workout Graph
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