Steve Rocha 10:00 row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 136 |
August 23, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 31 | 132 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 120 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 128 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 132 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 140 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 34 | 143 |
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Workout Graph
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