Steve Rocha v3:00/2:00r...5 row
3,759m
Meters
15:00.0
Time
1:59.7
Pace
247
Calories
150
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 129 |
August 23, 2024 17:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 34 | 150 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | 146 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | 147 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 34 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 35 | 152 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 35 | 155 | |
| r: 2:00 | 21m | ||||||
| r101m |
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Workout Graph
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