Steve Rocha 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
77
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 146 |
August 23, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 34 | 142 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 127 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 141 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 145 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 149 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | 152 |
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Workout Graph
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