Steve Rocha 10:00 row
2,374m
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 175 |
August 27, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 32 | 133 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 122 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | 128 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 134 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 140 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 35 | 144 |
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Workout Graph
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