Steve Rocha 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 125 |
August 28, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 33 | 141 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 31 | 132 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 33 | 139 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 34 | 141 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 34 | 144 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 35 | 152 |
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Workout Graph
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