Steve Rocha 10:00 row
2,363m
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 135 |
August 29, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 31 | 131 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 119 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 128 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | 131 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 136 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 34 | 143 |
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Workout Graph
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