Steve Rocha v10c/1:00r...6 row
3,077m
Meters
12:05.3
Time
1:57.8
Pace
210
Calories
149
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 18:05.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 35 |
| Stroke Count | 432 |
| Drag Factor | 134 |
August 29, 2024 16:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.3 | 3,077m | 1:57.8 | 214 | 1035 | 35 | 149 | |
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 34 | 111 | |
| r: 1:00 | 25m | ||||||
| 1:02.2 | 277m | 1:52.2 | 247 | 1151 | 36 | 132 | |
| r: 1:00 | 19m | ||||||
| 1:42.5 | 437m | 1:57.2 | 217 | 1046 | 35 | 142 | |
| r: 1:00 | 22m | ||||||
| 2:20.1 | 591m | 1:58.5 | 210 | 1023 | 35 | 148 | |
| r: 1:00 | 20m | ||||||
| 2:57.2 | 743m | 1:59.2 | 206 | 1010 | 36 | 155 | |
| r: 1:00 | 16m | ||||||
| 3:31.9 | 890m | 1:59.0 | 207 | 1013 | 37 | 161 | |
| r: 1:00 | 20m | ||||||
| r122m |
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Workout Graph
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