Steve Rocha 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
73
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 146 |
August 29, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 34 | 144 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 132 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 143 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 147 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 148 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 151 |
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Workout Graph
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