Steve Rocha 10:00 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 150 |
August 30, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 852 | 142 | 32 | 134 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 31 | 124 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 31 | 129 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 32 | 135 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 32 | 140 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 34 | 144 |
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Workout Graph
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