Steve Rocha v4:00/3:00r...4 row
3,887m
Meters
16:00.0
Time
2:03.4
Pace
248
Calories
149
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 128 |
August 30, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,887m | 2:03.4 | 186 | 939 | 34 | 149 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 33 | 146 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 34 | 150 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 35 | 151 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 34 | 150 | |
| r: 3:00 | 18m | ||||||
| r80m |
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Workout Graph
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