Steve Rocha 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 143 |
September 02, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 32 | 127 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 | 114 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 32 | 126 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 33 | 132 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 34 | 135 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 36 | 131 |
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Workout Graph
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