Steve Rocha v6:00/2:00r...6 row
3,747m
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
144
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 120 |
September 03, 2024 17:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 34 | 144 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 33 | 148 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 34 | 147 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 34 | 147 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 128 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 133 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 133 | |
| r: 2:00 | 19m | ||||||
| r120m |
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Workout Graph
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