Steve Rocha 10:00 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 135 |
September 04, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 31 | 134 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 123 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 130 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 136 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 140 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 145 |
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Workout Graph
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