Steve Rocha v500m/2:00r...8 row
4,000m
Meters
15:26.1
Time
1:55.7
Pace
273
Calories
147
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 31:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 34 |
| Stroke Count | 532 |
| Drag Factor | 133 |
September 04, 2024 16:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.1 | 4,000m | 1:55.7 | 226 | 1076 | 34 | 147 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 141 | |
| r: 2:00 | 21m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 35 | 148 | |
| r: 2:00 | 19m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | 148 | |
| r: 2:00 | 19m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 148 | |
| r: 2:00 | 21m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 35 | 150 | |
| r: 2:00 | 20m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | 150 | |
| r: 2:00 | 21m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | 148 | |
| r: 2:00 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 36 | 150 | |
| r: 2:00 | 23m | ||||||
| r160m |
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Workout Graph
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