Steve Rocha 5:00 row
1,198m
Meters
5:00.0
Time
2:05.2
Pace
73
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 147 |
September 04, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 32 | 137 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 120 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 136 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 140 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 143 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 146 |
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Workout Graph
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