Steve Rocha 10:00 row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 136 |
September 06, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 30 | 128 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 116 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 121 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 130 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 134 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.