Steve Rocha v750m/2:00r...5 row
3,750m
Meters
14:44.6
Time
1:57.9
Pace
252
Calories
151
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 24:44.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 485 |
| Drag Factor | 121 |
September 06, 2024 16:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.6 | 3,750m | 1:57.9 | 213 | 1034 | 33 | 151 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 33 | 146 | |
| r: 2:00 | 22m | ||||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 33 | 150 | |
| r: 2:00 | 20m | ||||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 33 | 154 | |
| r: 2:00 | 20m | ||||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 33 | 152 | |
| r: 2:00 | 18m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 33 | 156 | |
| r: 2:00 | 21m | ||||||
| r101m |
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Workout Graph
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