Steve Rocha 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 121 |
September 06, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 119 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 137 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 142 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 144 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 148 |
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Workout Graph
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