Steve Rocha v6:00/1:00r...6 row
5,173m
Meters
21:00.0
Time
2:01.7
Pace
336
Calories
145
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 120 |
September 08, 2024 10:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,173m | 2:01.7 | 194 | 966 | 34 | 145 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 33 | 143 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 34 | 146 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 34 | 149 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 35 | 149 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 35 | 148 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 137 | |
| r: 1:00 | 22m | ||||||
| r124m |
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Workout Graph
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