Steve Rocha v4:00/2:00r...5 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
143
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 120 |
September 10, 2024 17:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 954 | 35 | 143 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 34 | 139 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 36 | 142 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 35 | 144 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 35 | 146 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 35 | 148 | |
| r: 2:00 | 22 | ||||||
| r103 |
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Workout Graph
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