Steve Rocha v1500m/2:00r...4 row
6,000
Meters
24:41.5
Time
2:03.4
Pace
385
Calories
143
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 32:41.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 856 |
| Drag Factor | 128 |
September 13, 2024 17:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.5 | 6,000 | 2:03.4 | 186 | 940 | 34 | 143 | |
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 34 | 143 | |
| r: 2:00 | 19 | ||||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 35 | 142 | |
| r: 2:00 | 17 | ||||||
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 35 | 144 | |
| r: 2:00 | 19 | ||||||
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 35 | 146 | |
| r: 2:00 | 17 | ||||||
| r72 |
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Workout Graph
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