Steve Rocha 10:00 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 150 |
September 17, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 33 | 126 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | 114 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 122 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 127 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | 132 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 35 | 137 |
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Workout Graph
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