Steve Rocha v4:00/2:00r...7 row
4,783
Meters
19:00.0
Time
1:59.1
Pace
317
Calories
143
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 145 |
September 17, 2024 17:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,783 | 1:59.1 | 207 | 1001 | 35 | 143 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 35 | 140 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 35 | 142 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 36 | 142 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | 128 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 36 | 143 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 37 | 145 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 36 | 151 | |
| r: 2:00 | 19 | ||||||
| r136 |
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Workout Graph
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