Steve Rocha v1:00/2:00r...5 row
3,277m
Meters
13:00.0
Time
1:59.0
Pace
218
Calories
142
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 120 |
September 18, 2024 17:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,277m | 1:59.0 | 208 | 1014 | 34 | 142 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 123 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 34 | 141 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 36 | 148 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 35 | 147 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 131 | |
| r: 2:00 | 22m | ||||||
| r98m |
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Workout Graph
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