Steve Rocha 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
72
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 149 |
September 18, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 72 | 32 | 130 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 31 | 121 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 32 | 130 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 34 | 132 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 33 | 134 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 34 | 136 |
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Workout Graph
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