Steve Rocha 10:00 row
2,312m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 148 |
September 20, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 31 | 122 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 113 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 117 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 33 | 123 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | 127 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.