Steve Rocha v500m/1:00r...6 row
3,000m
Meters
11:48.5
Time
1:58.0
Pace
200
Calories
142
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 17:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 414 |
| Drag Factor | 121 |
September 20, 2024 07:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.5 | 3,000m | 1:58.0 | 213 | 1031 | 35 | 142 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 34 | 136 | |
| r: 1:00 | 22m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | 142 | |
| r: 1:00 | 22m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 35 | 143 | |
| r: 1:00 | 20m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 35 | 145 | |
| r: 1:00 | 22m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | 146 | |
| r: 1:00 | 24m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 36 | 146 | |
| r: 1:00 | 16m | ||||||
| r126m |
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Workout Graph
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