Steve Rocha 10:00 row
2,350m
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 136 |
September 22, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 32 | 125 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 31 | 115 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | 121 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | 124 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 131 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 35 | 134 |
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Workout Graph
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