Steve Rocha v3:00/2:00r...4 row
2,973m
Meters
12:00.0
Time
2:01.0
Pace
194
Calories
142
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 120 |
September 22, 2024 11:14:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,973m | 2:01.0 | 197 | 978 | 35 | 142 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 35 | 140 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 35 | 141 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 35 | 144 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 36 | 143 | |
| r: 2:00 | 22m | ||||||
| r88m |
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Workout Graph
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