Steve Rocha 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
71
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 167 |
September 22, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 | 128 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 116 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 126 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 130 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 134 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 136 |
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Workout Graph
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