Steve Rocha v20c/2:00r...5 row
4,669m
Meters
19:24.1
Time
2:04.6
Pace
300
Calories
144
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 29:24.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 35 |
| Stroke Count | 682 |
| Drag Factor | 132 |
September 23, 2024 17:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.1 | 4,669m | 2:04.6 | 181 | 921 | 35 | 144 | |
| 1:07.3 | 289m | 1:56.4 | 222 | 1063 | 35 | 128 | |
| r: 2:00 | 18m | ||||||
| 2:28.7 | 609m | 2:02.0 | 192 | 961 | 35 | 141 | |
| r: 2:00 | 20m | ||||||
| 3:49.2 | 927m | 2:03.6 | 185 | 937 | 35 | 144 | |
| r: 2:00 | 21m | ||||||
| 5:16.3 | 1,257m | 2:05.8 | 176 | 904 | 36 | 145 | |
| r: 2:00 | 21m | ||||||
| 6:42.5 | 1,586m | 2:06.8 | 171 | 889 | 35 | 149 | |
| r: 2:00 | 20m | ||||||
| r100m |
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Workout Graph
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