Steve Rocha 5:00 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
69
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 155 |
September 23, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 | 132 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 122 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 132 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 134 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | 137 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 139 |
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Workout Graph
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