Steve Rocha 10:00 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 129 |
September 27, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 31 | 123 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 114 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 121 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 32 | 123 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 128 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 132 |
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Workout Graph
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