Steve Rocha v1:40/0:20r...10 row
4,107m
Meters
16:40.0
Time
2:01.7
Pace
263
Calories
138
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,301m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 34 |
| Stroke Count | 571 |
| Drag Factor | 128 |
September 27, 2024 17:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,107m | 2:01.7 | 194 | 967 | 34 | 138 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 34 | 132 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 34 | 125 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 34 | 135 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 34 | 138 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 34 | 137 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 33 | 141 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 34 | 143 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 35 | 144 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 35 | 142 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 35 | 144 | |
| r: 0:20 | 21m | ||||||
| r194m |
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