Steve Rocha v1:40/0:20r...10 row
4,107
Meters
16:40.0
Time
2:01.7
Pace
263
Calories
138
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,301 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 571 |
| Drag Factor | 128 |
September 27, 2024 17:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,107 | 2:01.7 | 194 | 946 | 34 | 138 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 34 | 132 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 34 | 125 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 34 | 135 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 34 | 138 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 34 | 137 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 33 | 141 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 34 | 143 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 35 | 144 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 35 | 142 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 35 | 144 | |
| r: 0:20 | 21 | ||||||
| r194 |
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Workout Graph
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